T4 Mat Pilates
Mat Pilates is a whole body and mind workout, primarily done lying on your Mat. Mat Pilates uses your own body weight to build strength, balance and flexibility. I will incorporate lots of stretching to keep your muscles, joints and ligaments strong and supple. This class is accessible for all ages from beginner to intermediate fitness levels. Hopefully after a few classes you will notice how much better your body feels and our relaxation at the end will make it all worthwhile.
BRING THE FOLLOWING MATERIALS TO CLASS WITH YOU
Yoga mat, comfortable exercise clothing, small cushion (for your head), water bottle.
Course Details
- Status
- Course open
- Date
- Mon Oct 21 to Mon Dec 9, 2024
- Classes
- 8 x 1 hrs
- Time
- 6:00 pm
- Price
- $160.00
- Tutor
- Morgen Regan
- Code
- LC244404
- Venue
- WEA Wollongong
- 50-56 Auburn Street, Wollongong, NSW 2500
Campus Information
- Parking
There is plenty of parking onsite but please DO NOT TURN RIGHT into the carpark. You could endanger yourself, any passengers and any others on the road.
The centre should be approached from the South, either at the south end of Auburn Street, or by turning into Auburn Street from Swan or West Streets.
- Food and Drink
There is a Zip Tap available for those who wish to BYO cup plus tea/coffee/milk supplies.
Please BYO refreshments for your use only.
- Confirmation of Course and Purchase of Materials
At times WEA must cancel classes due to lack of enrolments. To avoid undue costs please do not purchase any materials until your course has been confirmed as going ahead.
Please call the WEA office on phone: (02) 4226 1622 three days prior to the commencement of the class to confirm that it will be going ahead.
- No Smoking
Please note that WEA is a smoke-free business and smoking is not allowed in the building in the carparks or in any outside area on WEA property.
- COVID and your Safety
If you are feeling unwell or displaying covid or cold and flu symptoms, please stay at home and notify our office that you will not be attending classes.
Our staff may ask you to leave if you appear to be unwell so that we protect our students and staff. We will operate according to Public Health Orders as required.